TLC1119

iLL BE LETTING YALL KNOW WHATS UP WITH ME

GOOD BAD ALL NEWS LOL

BUT YOU KNOW ITS LIFE 

KEEPING THINGS REAL

I WANNA GIVE A QUISCH SHOUT OUT TO NANCY AND BEVERLY FOR CONTINUES SUPPORT EVEN WHEN IM NOT ON HERE , I JUST TRULY FEEL APPRECIATED AND I FEEL LOVED

NOW FOR SOME REASON IM NOT GETTING ANY NOTIFICATION ON WHO OR WEHN RATHER SOMEONE IS POSTING OR LEAVIGN MAIL FOR ME HERE

SO I M GOING TO HAVE TO CHECK WHY ITS DOING THAT.

ANYWAYS……

HEY DIVAS 

HEY DIVOOS

WHATS UP

HIT ME UP LET ME KNWO WHAT BEEN GOING ON WITH EVERYONE WHILE IVE BEEN GONE

TALK SOON

RANDOMS THOUGHTS THAT KEEP ME SANE ON MY WIEGHTLOSS JOURNEY

• WELL WRITING THIS BLOG IN BETWEEN CLASSES   STILL STRUGGLING TO FIND TIME TO GET MY WORKOUT IN ALSO WRITING IN THE BLOG BUT IM GOING TO MAKE TIME NO MATTER WHAT …….
• FEELING VERY BLESSED TO HAVE UNDERSTANDING PEOPLE ON BUDDYSLIM AND VERY SUPPORTIVE AS WELL LOVE YOU GUYS.
• STILL MAINTAING MY 194LBS YES 194 BUT I STILL THINK IT WATER RETENTION CAUSE IM STILL BLOATED FROM     “TOM “  BUT IM STILL HANING IN THERE.
• I WILL START POSTING UP MY WORKOUT ROUTINE AGAIN ON THE NEXT POST FOR SURE

ANYWAYS REALLY ALL THATS IN MIND LATELY HAS BEEN ORGANIC CHEMISTRY, ANATOMY AND PHYSIOLOGY ,AND ALGEBRA CAUSE SCHOOL IS THE NUMBER ONE FOCUS BUT IM REALLY AHVING A HARD TIME INCORPORATING MY WEIGHTLOSS DUTIED YOU KNOW THATS THE ONLY THING . ITS ACTUALLY STRESSING ME OUT . BUT THATS LIFE I HAVE TO DEAL WITH IT .

HOW ARE YOU GUYS DOING  IM GOING TO CHECK ON YALL WHILE I HAVE TIME IN THIS LIBRABY.

PEACE OUT

LATER

OOOH QUICK UPDATE I LOST 1LB YIPEEE FINALLY SOME GOOD NEWS A WHOLE POUND IS BETTER THAN NO POUNDS RIGHT YEAH CANT WAIT FOR WED WEIGH IN SO THERE IS MY WEIGHT TICKER AT THE END YEAH

RANDOM THOUGHTS THAT KEEP ME SANE DURING MY WEIGHTLOSS JOURNEY

• HEY BEEN GONE FOR A MIN BUT IT FEEL LIKE AGES I POSTED MY LST ENTRY….
• HAD TO REORGANIZE MY WORKOUT REGIMINE ALSO HAD TO CHANGE A FEW THINGS ON YOU TUBE SUCH AS MY WEIGH IN DAYS AND MY ENTRIES AS WELL BUT I WILL ADJUST TO IT SOON I GUESS
• GAINED A FEW POUND WELL IM ACTUALLT 194 BUT IM NOT SAD ABOUT IT  . MY TOM IS VISITING (YALL KNOW LADIES) i DO RETAIN A LOT OF FLUID SO I KNOW MOST OF THIS IS WATER
• IM BEING HONEST I HAVENT WORKED OUT IN A LITTLE OVER 2 WEEKS BUT SINCE I REORGANIZED MY WORKOUT DAYS I THINK IM MIGHT BE ABLE TO KEEP UP NOW AND IT NOT INTERFERE WITH MY SCHOOL WORK.
• HAD SO MUCH ON MY MIND  IM NOT SURE IF I EVER MENTIONED THAT IM TAKING MY PREREQ TO GET INTO NURSING SCHOOL AND ALSO MAJORING IN LIBERAL ARTS SO IM DOUBLE MAJORING SO ITS ALOT  MORE WORK THAN I THOUGHT IM TRYING TO UPGRADE MY DEANS LIST STATUS TO PRESIDENTS LIST . SO IM FEELING A LITTLE OVERWHELMED AND SORT OF PROUD AT THE SAME TIME . BUT I KNOW GOD IS BY MY SIDE SO IM GOING TO FIGHT THROUGH THIS .
• SO I FIGURED MY NEW WORKOUT ROUTINE WILL BE NO EXERCISE MON-WED BUT THURS-SUN I WILL EXERCISE 2 HRS A DAY FOR THOSE DAYS. I WILL SPLIT THE HOURS OR JUST WORK STRAIGHT THROUGH. MY BODY WILL REST FOR STUDY TIME  ON MON-WED. ALSO MAYBE IF I HAVE SOME EXTRA TIME I COULD DO IT ON THE DAYS OFF BUT MAYBE A HALF HOUR ,SO I WILL SEE THOUGH.
• I HAVE BEEN EATING SOMEWHAT THE SAME  JUS T THIS WEEK IT WAS HARD CAUSE THIS WAS MY FIRST REAL FULL WEEK OF SCHOOL YOU KNOW WITH ALOT OF CLASS WORK SO ON CAMPUS IT IS HARD TO FIND HEALTHY FOOD. SO IM STARTING TO UNDERSTAND HOW THE FRESHMAN 15  HAPPENS .
• BUT I FOUND A BETTER WAY TO EAT NOW I , WILL START PACKIN LUNCHES  AND OR  STOP BY MY HOUSE TO EAT AS WELL .MAKE SURE I EAT BREAKFAST  EVEN IF IT  IS A LITTLE SOMETHING. YOU KNOW
• BEEN GOING TO BED A LITTLE EARLIER SO  LATE NIGHT SNACKING HAS BEEN ON A HAULT  SO MAYBE THAT WAS THE TRICK TO ME AND WHEN I FEEL HUNGRY I DRINK WATER ALSO I TELL MY SELF THIS

TIP#1  IF YOU FEEL HUNGRY LATE NIGHT DO TWO THINGS DRINK WATER  AND TELL YOURSELF THAT THE REASON YOU FEEL HUNGRY IS THAT THE FAT IS BEING BURNED  SO THE HUNGER FEELING ISNT REALLY HUNGER IT YOUR BODY BEGGING FOR FAT LIKE WITHDRAWAL FROM DRUGS OR CIGS SO JUST GO BACK TO BED . AND IF YOU ARE REALLY HUNGRY EAT AN APPLE . LOL IT WORKS FOR ME 

OKAY IM GLAD TO BE BACK TO WRITING 

HERE IS A FUNNY LITTE NOTE ABOUT MYSELF, MY WORST FEAR IS WRITING AND ALSO HAVIGN MY WRITING JUDGED. I NEVER LIKE WRITING ANYTHIGN SO THIS IS FUNNY THAT I MISS BLOGGING

IM GOING TO DO MY WORKOUT TOMORROW WHEN I GET HOME FROM SCHOOL ALSO MY TOM IS VISITING LIKE I SAID EARLIER SO I FEEL BLOATED AND UNCOMFORTABLE AND I HATE WORKING OUT LIKE THIS BUT WHENI DO WORKOUT AT THIS TIME I SOMEWHAT LOOSE A LOT OF WEIGHT WHEN IT OVER FOR SOME REASON.

ANYWAYS IM HEADED FOR BED

THANK YOU MY FRIENDS FOR POSTING INSPIRATIONAL NOTES AND SENDING ME EMAILS AND ALSO COMMENTING ON MY YOU TUBE VIDS I REALLY APPRECIATE IT. IT SO WONDERFUL TO HAVE A GREAT SUPPORT SYSTEM

GOOD LUCK TO ALL  ON THEIR OWN JOURNEYS. BUT ALSO I KNWO ITS HARD TO INCORPORATE THIS LIFESTYLE CHANGE INTO OUR BUSY HECTIC LIVES  BUT WE HAVE TO FIND SOME WAY TO MAKE IT WORK .IT WILL MAKE OUR LIVES BETTER.

XOXOOXOX LUV YALLXOXOXOOX

NITE NITE

RANDOMS THOUGHTS IN MY HEAD THAT LEEP ME SANE THROUGH MY WEIGHTLOSS JOURNEY

• WELL I STARTED SCHOOL YESTERDAY AUG 31 AND ITS BEEN READL HECTIC SO IM REALLY STRUGGGLING WITH FINDING TIME TO EXERCISE . NOW  I HAVENT EXERCISE SINCE  SUNDAY I SNEAKED IN ONE ON MY DAY OFF BUT I BEEN COMING HOME AND FALLING ASLEEP AS SOON AS I REACH HOME WHICH IS AROUND 4PM. AHHHHHHHHHHHHHHHH
• I HAVE TO REALLY GET IT TOGETHER
• AFTER THE SCALE INCIDENT IM OKAY  NOW I KINDA TOOK WHAT EVERYONE SAID AND SORT OF SOAKED IT IN AND NOW OFFICIALLY AINT WORRYING ABOUT NO SCALE LOL
• THANK YOU TO EVERYONE FOR THEIR SUPPORT AND VERY VERY VERY KIND AND MOTIVATING WORDS AT LEAST I KNOW I WASNT ALONE AND IT DOES HAPPEN FROM TIME TO TIME ..
• I HAD MADE MY SCALE DAY SUNDAY VIDEO  WHICH IS MY WEIGH IN VID ON YOU TUBE SO CHECK IT OUT.     

  http://www.youtube.com/watch?v=98AfiUqKOcw

• SO UM I DONT KNOW IF EVERYONE KNOW BUT IM A NURSING STUDENT SO MY TIME IS SORT OF LIMITED … WELL LET ME CLARIFY IM TAKING MY LAST SET OF PRE REQ TO GET INTO MY NURSING PROGRAM, ALSO….. IM ALSO A LIBERAL ARTS MAJOR SO IM DOUBLE MAJORING SO IT BEEN A LOT OF WORK AND A LOT OF CLASSES SO IM EXHAUSTED REALLY THAT MY BODY GIVES OUT . SO IM A LITTLE NERVOUSE I HAVENT WORKED OUT SINCE  THE 30TH OF AUG … ITS FREAKING ME OUT …
• IM GIVING MYSELF A WEEK TO REALLY GET ADJUST SO I EXPECT MY SCALE TO BE MAINTAINED  AND NOT MOVE REALLY THIS SUN BUT IM GOING TO SNEAK IN A FEW MAYBE IF I CAN ….
• I WAS THINKING OKAY I MIGHT JOIN THE GYM IN MY CAMPUS AND THEN  MAYBE THATS WHEN I CAN GET INTHE WORK OUT  HMM DIDNT THINK OF THAT . NOW I LIVE IN FLORIDA  SO ITS LIKE 92 DEGREES TODAY IT WAS HOT AND SO  I HATE TO GO TO MY CLASSES SWEATY LOL  …….
• MY SON IS DOING REAL WELL IN HIS NEW SCHOOL, HE FINALLY GOT HIS LOCKER COMBO DOWN NOWLOL
• OMG MY SON WEARS A SIZE 12 MENS SHOE NOW OMG LOL WHY WHY WHY  HES 11YRS OLD AND 5FT 4 INCHES  HE IS MY HEIGHT BUT I NOTICED HE LOOKED A LITTLE TALLER TODAY HE HAD A MAJOR GROWTH SPURT I THINK THIS SUMMER
•  SO NO WORK OUT I JUST ACTUALLY GOT UP AND STARTED CLEANING LOL BUT ITS 911 PM KINDA LATE TO GET ON TREAD MILL WITHOUT DISTRURBING MY NEIGHBORS DOWN STAIRS ….
• YOUKNOW WHAT IM EXERCISING TOMORROW  I CANT TAKE THIS ANYH MORE I FEEL LIKE A SLACKER BUT YOU KNOW NO MATTER WHAT I DO TOMORROW IM GOING TO WORKOUT  . I HAVE TO STAY FOCUSED .
• HAVE ALOT OF HOMEWORK AND READING  TO DO SO IM GOING TO GET TO IT NOW

NITE NITE

HEY HOW DO YOU INCORPORATE YOUR WORKOUT IN THE DAY MAYBE SOME GOOD IDEAS WILL HELP ESPECIALLY WHEN YOU HAVE  ALOT ON YOUR PLATE HOW DO YOU GUYS HANDLE IT ? HEY POST ME YOUR ANSWER CAUSE IM QUITE CURIOUS TO KNWO HOW YOU DO IT 

XOXOXOOXOXO

Good luck to all that are on their own weightloss journey please add me as a buddy  and  rate comment and subscribe if your on you tube and add me as a friend on you tube as well  We can do it !!!! Try to really look within your self and ask why are you doing this and the answer should be for you …. No one else has to go through what you are going through but you. But at least I can share your journey with you and you can share mines .Im hear for you guys or gals lol  Just hang in there its hard but  we will see the benefits not only inour appearance but out hearts souls and mind  our overall well being .Please when you fele like this is just too much just know someone is out there and at least you know that someone is me ? Thank you guys for all the motivation and great advice its getting me through this  it really is …

RANDOM THOUGHT THAT KEEP ME SANE THROUGH MY WEIGHTLOSS JOURNEY

 OKAY THIS ISNT REALLY RANDOM THOUGHTS IT JUST ONE THOUGHT . NOW THIS IS WHEN IM GOING TO NEED YOU GUYS REALLY REALLY BAD CAUSE I WANT TO DO BAD THINGS AND I NEED SOME SUPPORT CAUSE. RIGHT NOW IM SO F&*CK*IN PISSED RIGHT NOW IT BEYOND IMAGINATION. NOW NORMALLY IM A NICE PERSON BUT IM A SCORPIO WE RUN ON EMOTIONS AND THINGS THAT HAPPEN AROUND US . WE REACT REAL QUICK SOMETIMES AND SOMETIMES DO BAD THINGS ON THAT MOMENT.

SO HERE IT IS SO YALL KNOW IM SO EXCITED CAUSE THE DAY I CAME BACK AND STARTED BLOGGIN IVE BEEN REALLY RESTARTING MY JOURNEY AND TAKING THIS COMPLETELY SERIOUSLY . SO YALL KNOW I WAS EXCITED TO DO MY WEIGH IN GOT MY LAPTOP BACK TO D MY VIDEOS AND  MY PREPARE TO DO MY SCALE DAY SUNDAY. SO  I WENT OUT MY WAY TODAY STOP BY TARGET GOT ME A SCALE NOT MY 4 DOLLAR SCALE BUT A 25 DOLLAR SCALE I, I FELT LIKE NOT TO GO EXSPENSIVE AND NOT CHEAP CHEAPO BUT I FELT THAT WAS RESONABLE  THEN I HAD A TARGET GIFT CARD WITH 10 DOLLARS LEFT ON IT SO I USE IT TO BUY THIS 25 DOLLAR SCALE WITH TAX AROUND 27 BUT USE MY CARD TO GET THIS SCALE .

OKAY SO I GET HOME  RAN TOT HE BATHROOM NAKED AND ALL CAUSE IM LIKE SO EXCITED BEEN DOING MY EXERCISING AND ALL STAYING WITHIN MY POINTS AND CALORIE RANGE WHICH WAS A STRUGGLE FOR ME AND STILL IS CAUSE IM A LATE MIGHT SNACKER . SO I GET MY NAKED BLACK ASS ON THIS DAMN SCALE AND THIS B I T C H SAYS IM FREAKING 190.5LBS  NOW BUDDIES IM ABOUT TO TURN HOOD IN ABOUT A SEC   SO I GET OFF THE SCALE AND TAKE IT TO ANOTHER ROOM IN MY HOUSE  , LOL NAKED AND ALL AND IT SAYS 190.5LBS ,   IT SAID IT IN THE KITCHEN THE SECOND BATHROOM MY KIDS ROOM (THEYWASNT HOME) AND MY ROOM  LUCKY I DINT TAKE MY BUTT ONT HE PATIO BUT YOUKNOW I WOULD OF BEENIN JAIL BUT YEAH  190.5LBS.

NOW I KNOW YALL LIKE TONEICIA GIRL ITS 2 LBS BUT YOU KNOW THIS WEIGH IN WAS THE BEGINNING OF A NEW WAY OF THINKING AND A NEW WAY TO GO ABOUT THIS I FELT SO MOTIVATED AND NOW IM FEEL SO DEFEATED IN A WAY NOW NOT FULLY BUT YOU KNOW DISAPPOINTED . yALL KNWO IM KEEPIN THIS REAL CAUSE YOU KNOW THIS IS LIFE IM TRYIN TO STAY POSITIVE BUT I CAN THELP FEEL ANGRY.

NOW FUNNY I WATCH AN EPIOSDE OF “RUBY” IN THE STYLE NETWORK HOW THIS SHIT HAPPENED TO HER TOO . I KNOW ITS NOT GOOD TO MAKE THE SCALE HAVE THIS MUCH POWER BUT IT DOES RUN ON 9V BATTERIES.

 -AS YOU CAN SEE IM HUMOROUS BUT STILL HURTING IM ONE OF THOSE PEOPLE WHO SMILE EVEN THOUGH I M SAD  AND NEVER EXPRESS THEMSELVES CAUSE IM AFRAID OF WHAT I WILL DO TO THE THING OR PERSON  I HAVE TO EXPRESS MY TRUE FEELING TO SO I JUST STAY NEUTRAL AND SMILEY AS POSSIBLE

BUT YOU GUYS i HAVE TO VENT .

NOW THE FIRST THING I THOUGHT CAUSE LIKE I SAID IM DEFINITELY AN EMOTIONAL EATER  AND THE FIRST THING I SAD TO MYSELF IS FUCK IT IM GOIGN TO EAT THOSE BAG OF CHIPS BUT I HAD TO ONCE AGAIN READ THE BLOGS .

KHMBERBEAUTY I HAVE TO SAY I HAD TO READ YOUR BLOG FIRST AND MANY OTHERS BECAUSE SOMETHING YOU SAID IN YOUR BLOG ABOUT ABOUT WHY PEOPLE MAY OR MAYNOT BLOGG CAUSE OF EMBARRASMENT. IM NOT EMBARRASSED  OH OKAY MAYBE IAM A LITTLE BUT I JUST WNAT EVERYONE TO KNOW THAT THIS HAPPENS AND KNOW THEY ARENT ALONE .

I CRIED ALL DAY   CAUSE I FEEL LIKE THOSE 2LBS GAIN I FAILED BUT IDONT KNWO IM MAD ANGRY SAD  STILL MOTIVATED BUT THEN AGAIN NOT SURE . ITS ALMOST LIKE YOU FOUND OUT YOUR MAN HAD CHEATED ON YOU ? HE MAYBE WASNT A GOOD GUY  SO YOUR HAPPY BUIT THEN YOUR SAD AT THE TIMES YALL HAD HOW YOU WOULD MISS BUT THEN YOU ARE EXCITED ABOUT THE FUTURE  AND WHAT IT HOLDS FOR YOU .

IM JUST I D ONT KNOW  WHAT TO FEEL OR THINK RIGHT NOW

I KNOW YALL CAN TELL BY THIS BLOG  . IM NOT GIVING NOW IM REALLY GOING TO HAVE TO JUST KEEP MOVING AND NOW THIS GETS ME THINKING

IS THE SCALE REALLY HELPING YOU OR ARE YOU REALLY  LETTING THE DEVIL IN ?

I THINK  THE SCALE I HAD BEFORE I  TOOK THE 191 WEIGHT WAS RIGHT  THAT WAS MY GOOD SCALE UNTIL IN THE MOVING PROCESS IT BROKE SOMEHOW IT WAS MANUAL.

AND I THINK THE CHEAP FAMILY DOLLAR SCALE GAVE ME THE FALSE HOPE THAT I DROPPED TO 188 SO YOU KNOW WHAT THE ONLY THING I CAN TAKE FROM THIS IS THAT  AT LEAST I SOMEHOW MAINTAINED WITH ONLY A FLUCTUATION OF 1LBS IN A MONTH I DIDNT REALLY GAIN MUCH BUT 

YALL KNOW THE DISAPPOINMENT  IS ALL THE SAME

I LUV YA GUYS  FOR LISTENING TO ME

PLEASE EVERYONE JUST YOU KNOW TRY TO TAKE SOEMTHING FROM THIS AND APPLY TO YOUR JOURNEY INA POSITIVE WAY YOU KNOW ,AND I GUESS IM GOING TO AC T LIKE THIS IS THE FIRST DAY AND MOVE ON THEY SAY THESE JOURNEYS ARENT EASY SO I GUESS THEY ARE RIGHT  TAKE ONE STEP AT A TIME ..

THERES NO NEED TO RUSH ITS LIKE LEARNIGNTO FLY OR FALLING IN LOVE ITS GOIN HAPPEN WHEN ITS SUPPOSE TO HAPPEN WHEN WE FINDTHE REASONS WHY ONE STEP AT A TIME

JORDIN SPARKS    (THATS MY THEME SONG ) I JUST FOUND MY THEME SONG FOR MY VIDS AND ITS SO TRU

SMARTER BEYOND HER YEARS   …. I FELT GOOD JUST TYPING THAT EVEN THOUGH I HAVE  A TEAR INMY EYES IT OKAY . ILL MAKE GOD WILLING

RIGHT

I WILL WORK OUT  I WILL PUT IT IN ANOTHER ENTRY CALLED  PART TWO LOOK FOR IT

RANDOM THOUGHT TO KEEP ME SANE THROUGH MY WEIGHTLOSS JOURNEY

- WOKE UP ALMOST LATE  TO TAKE MY SON TO SCHOOL
SO I WAS HUSTLIN TO DRIVE MY 15 MI RIDE TO DROP MY SON KRYSTOFFER TO SCHOOL

- FEELING A LITTEL BETTER IN FACT MUCH BETTER
SINUSES FEELS GREAT STILL SENSTIVE TO SMELLS AND A BIT CONGESTED BUT OKAY

LOL LMAO
 
-  OOOOOH MY LAPTOP CAME TODAY NOT SURE IF I MENTIONED THAT  AND IM GETTING A SCALE TOMMORROW  YIPEEE SO SCALE DAY SUNDAY
SO SINCE I MOST LIKELY POSTING THIS ON THE 28 WHICH IS FRIDAY .
IM GETTIGN IT TODAY FRIDAY AND WILL POST TODAYS ENTRY AND LUCKY NUMBER 13 TODAY AS WELL
OOOH IM EXCITED IM HOT IM HMM WHAT IS THE REST OF THE SONG LYRIC(JANET SO EXCITED)
OOOH MAYBE I WILL USE THAT AS MY ENTRY TO MY SCALE DAY SUNDAY VIDEOS HMMMM YEAH
(IM USING THE INSTRUMENTAL VERSION  PSSS, JUST INCASE SOME YOUTUBE EXECUTS START MUTING MY VIDS FOR COPYWRITE LOL)

-I WILL ALSO DO BODY SHOT AND A VIDEO THEN  AND  SOMETIME IN SEPT I WILL GET A NEW CAMERA YEAH OOOOH
FOR BETTER VID QUALITY WOOHOOO
HERE MY CHANNEL IF YA WANT TO SEE 
      WWW.YOUTUBE.COM/TLC1119 

-DID EXERCISE TODAY , I FEEL GOOD SO IM HAPPY TO EXERCISE
PRAY I HAVE A GOOD LOSS SO YOU KNOW I WILL LET YALL KNOW..
IM EXCITED  OKAY I WONT DO IT 

-  OK GOING TO BE

NITE NITE

Good luck to all that are on their own weightloss journey please add me as a buddy  and  rate comment and subscribe if your on you tube and add me as a friend on you tube as well  We can do it !!!! Try to really look within your self and ask why are you doing this and the answer should be for you …. No one else has to go through what you are going through but you. But at least I can share your journey with you and you can share mines .Im hear for you guys or gals lol  Just hang in there its hard but  we will see the benefits not only inour appearance but out hearts souls and mind  our overall well being .Please when you fele like this is just too much just know someone is out there and at least you know that someone is me ? Thank you guys for all the motivation and great advice its getting me through this  it really is …

HERE TODAYS WORKOUT

THIS ONE IS FOR YOU WALKERS OUT THERE I DID 2 (30MIN WORKOUTS) TOTALLING 60 MINS

#1 SET

STARTED AT A 6% INCLINE AT 2.0MPH  FOR 10 MINUTES
THEN
SWTICHED TO A 8% INCLINE AT 3.0MPH  FOR 15 MINUTES
THEN
SWITCHED TO A 6% INCLINE AT A 2.0 FOR  2 1/2 MINUTES
THEN
SWITCHED TO A 8% INCLINE AT A 3.0MPH FOR 2 1/2 MINUTES

TOTAL TIME 30 MIN

THEN START SET #2

SET #2

sWITCH TO A 10% INCLINE  AT 2.0 MPH FOR 10 MINUTES
THEN
SWITCH TO A 8% INCLINE  AT 3.0 MPH FOR 15 MINUTES
THEN
SWITCH TO A 10% INCLINE AT 2.0 MPH FOR 2.0 MPH FOR 5 MINUTES
THEN
SWITH TO A 0% INCLINE AT A 1.5 MPH FOR 5 MINUTES FOR COOL DOWN

TOTAL TIME 60 MIN

TOTAL CALORIES BURNED= 519 CALORIES

TOTAL MILE= 2.54 MILES

RANDOM THOUGHTS THAT KEEP ME SANE THROUGH MY WEIGHTLOSS JOURNEY
- WELL ANTOHER EARLY START  GETTING READY TO TAKE MY SON TO SCHOOL
- IM SICK AS A DOG SINUS INFECTION STUFFY NOSE THE WORKS
- STILL CONTEMPLATING TO WORKOUT TODAY I JUST FEEL WORSE IF I DONT WORK OUT I NEED A LITTLE ENERGY BOOSTER AND EXERCISE IS IT
- GOT MY LAPTOP BACK  YIPEEEE  NOW I CAN T LEAST MAKE A VIDEO AND NOW I HAVE TO GO ON A SCALE HUNT TO DO MY WEIGH INS ON SUNDAY
- I JUST LEARNED HOW TO DO CROTCHET BRAIDS SO IM GOING TO TRY IT ….
- IM THINKING WHEN I I GET TO GOAL I THINK IM GOING TO GO OUT NAD CUT MY HAIR SHORT TO CELEBRATE LIKE GET A WHOLE NEW LOOK
- IM HOPING I LOST AT LEAST 4LBS CAUSE I WILL WEIGH IN ON SUNDAY THE 30TH SO IM PRAYING
- WELL I REALLY HAD NO REAL THOUGHTS TODAY EXCEPT FOR WHEN AM I GOING TO WIN THE LOTTO AND WHEN AM I GOING TO FEEL BETTER CAUSE I FEEL LIKE CRAP
-OH I DECIDED TO WORKOUT BUT JUST DO A SPEED WALK THING ON MY TREADMILL NOTHIGN STRENUOS BUT CALORIE BURNING SO ANYWAYS BUDDYS
PEACE OUT CUB SCOUTS AND

NITE NITE                                                                 
 

 Good luck to all that are on their own weightloss journey please add me as a buddy  and  rate comment and subscribe if your on you tube and add me as a friend on you tube as well  We can do it !!!! Try to really look within your self and ask why are you doing this and the answer should be for you …. No one else has to go through what you are going through but you. But at least I can share your journey with you and you can share mines .Im hear for you guys or gals lol  Just hang in there its hard but  we will see the benefits not only inour appearance but out hearts souls and mind  our overall well being .Please when you fele like this is just too much just know someone is out there and at least you know that someone is me ? Thank you guys for all the motivation and great advice its getting me through this  it really is …

THIS IS A WORKOUT FOR THE FIRST 10 MIN THEN REPEAT UP TILL 65 MINUTES

START AT A 4 % INCLINE AT 2.0MPH FOR 1-5 MINUTES
THEN SWITCH TO A 4% INCLINE AT 3.0 MPH FOR 5-13 MINUTES
REPEAT FOR 60 MIN
THEN SWITCH TO A 0% INCLINE AT 1.5MPH FOR 2 MINUTES FOR COOL DOWN

TOTAL TIME 65 MIN
TOTAL CALORIES BURNED 464 CALORIES
TOTAL MILES 2.8 MILES

RANDOM THOUGHTS THAT KEEP ME SANE THROUGH MY WEIGHTLOSS JOURNEY

• WELL I WOKE UP REAL EARLY SCHOOL DAY BUT LAST NIGHT I FELT A LITTLE SCRATCHINESS INMY THROAT SO I THOUGHT MAYBE IM PMS CAUSE BEFORE TOM I GET REALLY REALLY SICK LIKE MY IMMUNE SYSTEM IS REAL WEAK THEN SO ICATCH COLDS BUT THEN I THOUGHT OH WELL ITS KINDA EARLY MAYBE NEXT WEEK LOL PLEASE NEXT WEEK. .. SO AS I WAS GETTING MY SON UP FOR SCHOOL I TURNED ON TEH LIGHT AND  BAM OMG THE WORSTE PAIN SHOT TO MY HEAD AND THEN I NEW I WAS GETTING A NASTY MIGRANE . THEN HERE COMES THE SNEEZE THEN THE SNEEZE THEN THE SNEEZE SO THATS WHEN I FIGURE I CAUGHT MY LITTLE ONE ELIJAH NASTY COLD … SO I HAD TO BRACE FOR A REAL  f*&%$#k UP DAY . SO IM LIKE OKAY …… LET ME CARRY MY ASTHMA PUMP WITH ME CASUE I DID FEEL A LITTLE CHEST CONGESTION AND WHEEZE SO IM GOTTA BE PREPARED..
• OK SO MY REAL REAL RANDOM THOUGHT TODAY WAS OH LOR DPLEASE DONT PASS OUT LOL HAHAH  AND IM TELLING YSELF OH WELL IM GOING TO WORK OUT EARLY GET IT OVER WITH ….. GUESS WHAT THAT DIDNT HAPPEN CAUSE WHEN I PUT ON MY SNEAKERS AND REALIZED THAT I ACTUALLY FEEL ASLEEP WIHT ONE SNEAKER ON HANGIN OFF THE SIDE OFTHE BED  LOL i WAS LIEK UM OKAY LOL THIS ISNT GOING TO WORK
• SO NO WORK OUT FOR ME LOL
• IF YALL ONLY SAW ME  YOU GUYS WOULD BE LAUGHING YOUR ASS OFF.
• DONT YOU LOVE HOW WHEN YOU FALL ASLEEP AND NOT KNOW IT YOU WAKE UP FEEL LIKE OH SH%^t THEN YOU GET PISSED CAUSE YOU FEEL ASLEEP ON YOUR SELF LOL HAHAHLMAO OMG .. MY HUBBIE COMES TAP ME I SWEAR i COULD OF KICKED HIS BUTT LOL HE WAS LIKE WHY YOU LOOKING AT ME LIKE THAT ……(AND YOU KNOW WHAT i DIDNT KNOW LOL )
• OMG IM NUTS i SWEAR THE THINGS I THINK ABOUT … TRUST ME YOU GUYS WILL NOT ONLY GET MOTIVATION YOUR GOING TO GET FREAKIN ENTERTAINED WITHMY BLOGS LOL LMAO I CRACK MYSLEF UP SOMETIMES …
• SO I REST ALL DAY TOOK SOME SUDAFED CAUSE I KNOW I WA IN THE BEGGINING STAGES OF A NICE REAL HARD SINUS INFECTIONS AND COLD COMBO THANKS ELIJAH MOMMY LOVE YOU
• YALL BE GOOD AND REMEMBER  HIT ME UP IF YALL NEED ANYTHING BELIEVE IT OR NOT IM GOING TO BE REAL EARLY CAUSE RIGHT NOW IM TYPING THIS HIGH AS HELL ON MEDICINE  AND YALL KNOW THATS TRUE CAUSE IM TYPING WITH NO NO NO TYPOS LOL THATS NOT LIKE ME

NITE NITE

Good luck to all that are on their own weightloss journey please add me as a buddy  and  rate comment and subscribe if your on you tube and add me as a friend on you tube as well  We can do it !!!! Try to really look within your self and ask why are you doing this and the answer should be for you …. No one else has to go through what you are going through but you. But at least I can share your journey with you and you can share mines .Im hear for you guys or gals lol  Just hang in there its hard but  we will see the benefits not only inour appearance but out hearts souls and mind  our overall well being .Please when you fele like this is just too much just know someone is out there and at least you know that someone is me ? Thank you guys for all the motivation and great advice its getting me through this  it really is …

TODAYS WORKOUT

WALKING MY BUTT TO THE BED   10 CALORIES AT .05MPH  AT  A 0%INCLINE

THEN SWITCH TO PUTTING COVER OVER HEAD  AT A -0% INCLINE AT A .005MPH

THEN FOR COOL DOWN SLEEP

TOTAL BURNED MAYBE 20 TOTAL MILES DONE  MAYBE 1 CAUSE YOU MIGH THAVE TO PEE

TOTAL TIME  = 3-4 HRS IF YOU CAN WITH KIDS IT MIGHT BE 2 SO REST UP LOL

HAHAHALMAO I KNOW YALL LAUGHING RIGHT NOW LOL 

BYE XOXOXO

HEY SOMETIMES YOU GOTTA LAUGH AT A SITUATION  , SOMETIMES WHEN YOUR BODY SAYS STOP YOU STOP  .

OOOOH    BTW………….

HAPPY ANNIVERSARY KIM AND DAYNE  THE FIRST YEAR IS ALWAYS THE SWEETEST MAY GOD BLESS YOU WITH MANY MORE TO COME LOVE YOU GUYS VERY MUCH SEE YA THIS WEEK

PS EXCUSE THE INTERRUPTION

I LIED THERE IS TYPOS ALL OVER THIS THANG LOL TYPICAL ME SO THE MED MUS TBE WEARING OFF ……. STILL FEEL LIKE CRAP THRAFLU HERE I COME

OKAY BYE FOR REAL LOL

Random thoughts that keep me sane through my weightloss journey

Well woke up early at 7am  to take my son to his first day of school……..

- Came home and took a nap , I really need to slow down but i know I cant cause I have so much to do with me starting  back school next Monday.

- Basically the day is going by real fast ..

- My son really love his school he said he ahd a great first day… So now i can breathe and the anxiety is over … Thank Goodness…

-Im feeling a bit lazy today dont really want to workout ……But I did it anyway, Do you believe i was even tryong to negotiate with myself to find a way not to exercise today but maybe do a makeup day on Tues… But you know what I had to just stick to my guns and just do the darm workout and get it over with .                                                                     (DARM+ DAMN AND DARN MIXED LOL)

It feels like sometime Im never goign to get where Im going ? I know someone onteh blog was saying this . I knew my time to feel this way was for surely going to come. Sometimes I get the inpatient bug  and the excited bug  together ont eh same day . One min im like oooh i can twait to exercise and the next min Im like I had enough this is taking too mush time ..  DO YALL KNOW WHAT I MEAN..?   But you know what I  really have to get that out of my mind and stay focused . Funny enough I read in my journal from the last time I tried to attempt this , I started convincing myself to eat a cookie or chocolate. Now Yall know this is my trigger and so this time when I felt the same way I went to the fridge and got an apple instead . SOo in a way maybe i learned something .  I think it such a good idea to keep a journal or a blog becaue like this situation Im in I can go back an now say okay Toneicia  you ate a peice of chocolate and that was the trigger for me to do abd thing so next time try to relax and breathe and get an apple…..

- This journey is harder and everytime you restart this journey  its gets harder so now Im thinking why do I really want to make this harder on myself just stick to plan and then this too shall pass.

- Now im on you tube and lookign at some motivational vids and reading blogs for encouragement. Sometimes I get down but I really am glad i have a place to look for support.

- Was watching  RUBY ON THE STYLE NETWORK, she had a devistating issue with  her scale giving her the wrong weight … that was such a sad and real issue . Funny I should watch that seeingmy scale broke pn me last week telling me Im four pounds.

- Im trying not to be addictive to the scale but its hard …. I have  a love hate relationshp withthe scale .. Maybe I can do without it for now?

HEY DO YOU GUYS WATCH RUBY WHAT DO YOU THINK ABOUT THE SHOW?

-Any ways I did do my exercise after a fight woth myself .  SOmetimes I think the devil plays trick on your mind …. He wants you to fail so you can go blaming God for why you didnt work hard or why you arent makin gany progress.

Anyways Im stopping thinking now  as you can see there was alot on my mind  but Im good. Peace out cubscouts lol lmao

Good luck to all that are on their own weightloss journey please add me as a buddy  and  rate comment and subscribe if your on you tube and add me as a friend on you tube as well  We can do it !!!! Try to really look within your self and ask why are you doing this and the answer should be for you …. No one else has to go through what you are going through but you. But at least I can share your journey with you and you can share mines .Im hear for you guys or gals lol  Just hang in there its hard but  we will see the benefits not only inour appearance but out hearts souls and mind  our overall well being .Please when you fele like this is just too much just know someone is out there and at least you know that someone is me ? Thank you guys for all the motivation and great advice its getting me through this  it really is

NITE NITE

Here the workout for today

(NEXT MONTH I WILL BE ADDING SOMETHING NEW FOR VARIETY OF MY WORKOUT STILL TRYING TO FIGURE OUT WHAT )

HIGH INTENSITY INTERVAL TRAINING ON THE TREADMILL                                            THIS IS FOR THE FIRST FIVE MINUTES REPEAT FOR 65 MINS

-START OFF AT A 6% INCLINE  1-3 MINUTES AT A 2.0 MPH AND THEN STAY AT 6%INCLINE BUT SWITCH TO 3.0MPH FOR THE  3-4MIN

-THEN SWITCH TO A 4 % INCLINE AT 5.0MPH  ON THE 4-5TH MIN

-DO THIS FOR 65 MINS AND AT THE LAST 5 MINUTES  SWITCH TO A 0% INCLINE AT A 2.0MPH FOR COOL DOWN

TOTAL TIME =65 MIN

TOTAL CALORIES BURNED= 552 calories burned

TOTAL MILE= 3.32 MILES

RANDOM THOUGHTS  THAT KEEP ME SANE THROUGH MY WEIGHLOSS JOURNEY

• Ok this is Sat Aug 22,2009 
• I have  alot to do today and little time to do it
• Have to finish school supplies  for both me and my son
• Have to go to my son’s school and set up his locker so that he wont have to carry all this stuff inside school .  He goes toa charter school so they dont allow back pack to be carried around all day .
• Met my future professor in my nursing clinicals  hopefully i will start soon . Her son coincidently is in my class son’s and she lives near me like down the street. So its nice to meet someone in my future field of nursing .Shes really nice .  her sonis so adorable has a lot of similariteis to my own soon  so they will get along perfectly.  Im glad my son met a new friend ….
• I have to gofood shopping …. I shop for a month so i dont have to go in and out of the supermarket unless im doing something new. I dont what so ever buy any type of junk food. And if you dotn buy junk food during grocery shopping  say you want to back a cake then you have to go to the store to buy the ingredients if you dont have them it makes you think is it really worth going all the way to the store for that .Only if you have to go ….you go.

Heres an example of what I buy on my monthly foodtrips.  Note: I dont stay in one store i shop in several stores to get the best deal. I spent 289 dollars no more than 300 dollars and that last me a month. Im a Family of 4.  It takes me about  3-5 hrs to finish food shopping. its worth it …… So heres what I buy(not the whole list but an example)

Fruits-  Apples (a must) Cherries ,Bananas, Oranges, Genapas (found in Carribean or warmer country climate areas) Avacados ( I hate but hubbie likes) Strawberries

Red Green and Yellow Peppers, Onions , Scallions, Thyme,

Veggies- Green beans, corn, carrots , broccoli, Romaine Lettuce , Green Cabbage, Tomatoes, Collard Greens,

Meats- Chicken legs ,Whole roast Chicken Chicken wings, chicken breast, Stew Beeef, Pork Chops, Ground Turkey, Liver , and Pork Neckbones(For my collard greens)

Misc,  Oatmeal, Green teas, sugar brown, wheat flour, rice both brown and white, wheat pasta all kinds . Milk both 1% and Soy milk Van or PLain.

This is some of my list but if yalllike the whole list let me know Ill send it to you       (FOR REAL I WILL, HEY I SAID IM KEEPIN THIS BLOG REAL YOU KNOW)

I know some may not agree with what i buy but I eat whatever I want on my journey i just have rules

• #1  Since im doing weight watcher onmy own not going tomeetings that is but im following my weight watchers plan the food i eat has to be within mypoint range and  calorie range .
• #2  I have to control my portions 
• #3 If i do indulge in that so called peice of chocolate cake … I have to with out no doubt  know how many calores of that I ate and have to  work out what i ate  for example : If i ate a cookie that is 350 calories  i have to work out 350 calories extra after my intial workout  so if i work out and burn 500 cal i have to now work out and burn that cookie which is 350 cal making my workout  850 calories i have to burn .  When you look at it that way you are less likely to endulge in bad stuff or hig calorie stuff alll the time onc eina while is okay btut if you know that you have to burn that much then you most likely eat an apple  it will force you to think about what goes in your month RIGHT

This also applies to when i dont work out    its like school when your absent dont you have to makeup your home work . No one say s in school no you cant be absent . They just say hey if your absent you have to make it up. So If i choose not to work out one day I mean beyond your normal rest day . Note  : everyone has to no matter what take at least a 24 hour rest for the body if nto you will burn and possible even hurt your body if you dont let your bidy catch up with a day of rest .  So im talking if i take a day off besides my normal rest day which for me is one day a week  if i take off two days I wont add a day I will just resume to the next day and that next day i will work  out the missing day into that day. For example I work out every MON -SAT my day off is SUN  Say like on Tues  and SAT I didnt work out  ON Wed i workout mynormal 60min on wed and then included a extra 30min to make uo for the tues i didnt . and on sat since i didnt work out  i make it up on my rest day but only for a30 min .

Now this may not please some of you but for ME this is how i saty focused and organized  cause Im all about focusing. I spent alot of time and years doing what not keeps me focus so this time i have to stay focus casue this is the last time I will be going through this type of journey….

IF YOU WANT A BETTER YOU,  YOU HAVE TO WORK AT IT

So anyways that me It might seem extreme  but I can take it Im willing to push myself….

•  I didnt work out LMAO today but got a techinical workout  becaue i had to make 7 trips up to the 3rd story to get my groceries home  ..Dont knwo it burned any calories but hey its something .

But I like i said earlier willmake it up for 30 mins.

Aug 23,2009 Random Thoughts that keep me sane especially today throught my weightloss journey

• I woke up real real late today  like 1pm
• My little guy was so sick  he stared feelign bad last night  . His stuffy nose was bothering he was crying all night so I got no no sleep Im tired.
• HAPPY BIRTHDAY TO MY SISTER RASHIDA SHE IS TWENTY SEVEN YRS OLD she’s the baby of the family .(Im one of 11 chldren ,Im sort of the middle sharing the middle spot with my sister Monique)
• So my anxiety of my older son starting middle school tomorrow is really catching up with me .Im just so nervouse about it .( iwas like this when he went to kindergarten)
• He broke his Wii some how so now I mad  at him
• So now cause of allthsi emotion i want to overeat. I definitly an emotional eater I been I think always so now Im trying to get a handle of it so if i feel liek eating something I always make it an apple thats why I have to have apples in my house.
• Watchin color Purple on BET
• OOH cant wait for Alice inWonderland remake to come out starring Johnny depp
• Im having an univentful day today nothign special happen.
• Gonna cut my sons hair tonight and get his stuff ready but im prepared.
• For dinner im having sphagetti and meat sauce .( the spaghetti is wheat rotini twist and the meat is  ground turkey seasoned with salt pepper sazon onions parsley garlic powder .The sauce is regualar store brand garden style sauce

Good luck to all that are on their own weightloss journey please add me as a buddy  and  rate comment and subscribe if your on you tube and add me as a friend on you tube as well  We can do it !!!! Try to really look within your self and ask why are you doing this and the answer should be for you …. No one else has to go through what you are going through but you. But at least I can share your journey with you and you can share mines .Im hear for you guys or gals lol  Just hang in there its hard but  we will see the benefits not only inour appearance but out hearts souls and mind  our overall well being .Please when you fele like this is just too much just know someone is out there and at least you know that someone is me ? Thank you guys for all the motivation and great advice its getting me through this  it really is

xoxoxo

NITE NITE

About to do my workout i missed saturday but only for 30 min maybe more but minimum for 30 min

Here’s  my make up  work out for August 22 2009 SAT

Staying at a 6% incline at a 2.0mph for 1-3 minutes

then stay at a 6% incline at a 3.0 mph for 3-4

then stay at 4% incline at a 5.0mph for 4-5min

 repeat for 65 minutes 

The last 5 minutes  drop to a 0%incline at a 2.0mph for the last 5 min for cool down

Results of workout

total time= 65.03 min

total calories burned= 535 calories

total miles run = 2.83miles

BTW   IF YOU SEE MY WEIGHT LOSS TICKER AT THE END OF MY POST THAT WILL LET YOUKNOW I WEIGH IN THAT DAY SO YOU SHOULD START SEEING IT EVERY SUNDAY  IF YOU WANT TO SEE BODY SHOT CHECK OUT MY YOUTUBE VIDS WHERE I DO BODY SHOTS AND THEN YOU WILL SEE MY WEIGHT STATS.    http://www.youtube.com/user/TLC1119        

(NOTE THIS WILL BE STARTING NEXT WEEK CAUSE IWILL GET MY LAPTOP BACK AND A NEW SCALE  THERE IS A VID FOR THAT )